Evolve Nutrition True Micellar Casein — Slow-Release Night Protein

Evolve Nutrition True Micellar Casein — Slow-Release Protein for Overnight Recovery

Muscles don’t stop recovering when you fall asleep — and that’s exactly when True Micellar Casein goes to work. Premium micellar casein digests slowly, giving a staged uptake of amino acids over several hours rather than a quick spike, with a positive muscle-sparing effect while you rest.

Each serving supplies 20.8 g of protein with 4.6 g of BCAAs (as per label), making it a smart final feed of the day for lifters, athletes and anyone serious about recovery. If your whey protein covers the morning and post-workout window, casein covers the long overnight fast. You’ll find it available online and in Nutrition Rage stores across South Africa.

Key Benefits

• Slow-release micellar casein to support muscles overnight for maximum recovery
• Sustained protein delivery — feed your muscles while you sleep
• Night-time nutrition done right, keeping your gains growing even at rest
• Build, repair and maintain with long-lasting protein support
• Staged uptake of amino acids with a positive muscle-sparing effect

Nutritional Highlights (per serving, as per label)

How to Use

Mix 1 scoop with 250–300 ml of cold water or milk and shake or stir well — casein mixes thicker than whey, so add extra liquid for a thinner shake. Take one serving before bed or between meals. Always follow the directions on the label.

Flavours & Sizes

Supplied in a 25-serving tub. See the product label for the current flavour option.

FAQs

Q: Should I take casein instead of whey?
A: Not instead — alongside. Whey is quick-digesting and ideal around training; casein digests slowly, so it shines before bed or when you’ll go hours without a meal.

Q: Can I use it as a meal replacement shake?
A: Its slow digestion makes it very satiating, so many people use a serving to bridge long gaps between meals. It works best as part of a balanced diet rather than a full meal replacement.

Q: Will it make me feel heavy before sleep?
A: Most users find a single serving sits comfortably. Start with one level scoop in water about 30 minutes before bed and adjust to taste.

Disclaimer: This product is a nutritional supplement and is not intended to diagnose, treat, cure or prevent any disease. Consult a healthcare professional before use if you are pregnant, nursing, on medication or have a medical condition. Not for use by persons under 18.