TNT · Pre-Workout

TNT Mercury Hydro Blast Legacy — Hybrid Pre-Workout 500g

Name: Hydro Blast Legacy Pre-Workout 500g | TNT | Nutrition Rage
SKU: NR-TNT-004
Price: 549 ZAR
Availability: InStock

R549

R27 per serving · 20 servings

How to take it

Full serving suggestion: Mix 2 scoops into 500 ml – 600 ml of chilled water and drink 10-15 minutes prior to exercise. Half serving suggestion: Mix 1 scoop into 300 ml – 400 ml of chilled water and drink 10 -15 minutes prior to exercise.

How would you like to get it? Collect at Nutrition Rage Witbank 7 in stock at Nutrition Rage Witbank · ready in 2 hours Jetvest Building, Cnr Linden & Neven St · Open until 18:00 Free Deliver to me Arrives Mon 21 – Tue 22 Sep Delivery times are business days — weekends and South African public holidays are not counted. Overnight available · +R250, arrives Mon 21 Sep Free over R1 000 R150 Collect at another store Nutrition Rage Middelburg · 35 in stock at Nutrition Rage Middelburg Nutrition Rage Boksburg · 1 in stock at Nutrition Rage Boksburg Free

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Nutritional information & label

Serving size 25 g (serving) Servings per container 20

Nutrient	Per 100 g	Double Scoop (Per 25 g)	Single Scoop (Per 12 g)	% NRV*
Energy	1348 kj	337 kj	337 kj	168 kj
Protein	0.0 g	0.0 g	0.0 g	0.0 g
Total Carbohydrates	10.8 g	2.7 g	2.7 g	1.35 g
Of Which Sugars	4.1 g	1 g	1 g	0.5 g
Total Fibre	0.0 g	0 g	0 g	0 g
Sodium	396 mg	99 mg	99 mg	49 mg
L-Citrulline-Malate	Not stated on the label	6000 mg	6000 mg	3000 mg
Beta-Alanine	Not stated on the label	4000 mg	4000 mg	2000 mg
BCAA 2:1:1	Not stated on the label	4000 mg	4000 mg	2000 mg
Betaine HCL	Not stated on the label	2500 mg	2500 mg	1250 mg
Taurine	Not stated on the label	1000 mg	1000 mg	500 mg
Agmapure	Not stated on the label	500 mg	500 mg	250 mg
Alpha Lipoic Acid	Not stated on the label	30 mg	30 mg	15 mg
Bioperine	Not stated on the label	5 mg	5 mg	2.5 mg
Nicotinic Acid / Amide / Niacin	Not stated on the label	100 mg	100 mg	50 mg
Siberian Ginseng	Not stated on the label	300 mg	300 mg	150 mg
Caffeine Anhydrous	Not stated on the label	375 mg	375 mg	187.5 mg
Bigarade Orange	Not stated on the label	200 mg	200 mg	100 mg
Rhodiola Rosea	Not stated on the label	200 mg	200 mg	100 mg
Citrus Biflavanoids	Not stated on the label	200 mg	200 mg	100 mg
N-Acetyl-L-Tyrosine	Not stated on the label	500 mg	500 mg	250 mg
Huperzine A	Not stated on the label	300 mcg	300 mcg	150 mcg
Magnesium	Not stated on the label	126 mg	126 mg	63 mg
Vitamin B6 (Pyridoxine)	Not stated on the label	62 mg	62 mg	31 mg
Tribulus	Not stated on the label	100 mg	100 mg	50 mg
Zinc Oxide	Not stated on the label	30 mg	30 mg	15 mg
Boron	Not stated on the label	5 mg	5 mg	2.5 mg
Vitamin D3	Not stated on the label	75 mcg	75 mcg	37.5 mcg

Ingredients

Citrulline-Malate, Beta Alanine, Bcaas (L-Leucine, L-Isoleucine, L-Valine), Betaine Hcl, Malic Acid, Vitargo®, Taurine, Anti-Caking Agent, N-Acetyl-L-Tyrosine, Agmapure, Caffeine, Siberian Ginseng, Magnesium Oxide, Bigarade Orange, Rhodiola Rosea, Citrus Bioflavonoids, Nicotinic Acid, Tribulis Terrestris, Vitamin B6, Zinc Oxide, Alpha Lipoic Acid, Bioperine®, Boron Aac, Huperzine A, Vitamin D. Other ingredients: Dextrose, Flavourants, Salt, Sucralose, Mct Oil, Colourant

Allergens

Gluten (Barley). Made In A Factory That Also Uses Dairy, Soy, Egg And Gluten (Wheat And Oats).

Directions for use

Warnings

Large doses of Beta-alanine may cause a tingling feeling called paresthesia. It is a harmless side effect.

Printed as supplied by the manufacturer. Formulations change — always read the tub in front of you before use.

How and when to take it

TNT Mercury Hydro Blast Legacy — The Hybrid Pre-Workout That Does It All

Hydro Blast Legacy takes a different approach to pre-workout design. Rather than chasing one effect, this mega-dose hybrid formula balances energy, pump and performance support in a single scoop — so you get intensity and mental sharpness without sacrificing endurance or muscle pump. The Berry Bubblegum flavour makes it an easy drink before any session.

With 40 servings in every 500g tub, it is genuinely practical as a daily pre-workout rather than a once-a-week treat. Note that the label carries an advanced training aid warning, so it is best suited to committed trainers rather than first-timers. Pick it up online or at Nutrition Rage stores across South Africa.

Key Benefits

Hybrid pre-workout formula with balanced energy, pump and performance support
Enhanced focus and drive so you train with intensity and mental sharpness
Improved muscle pump and endurance to push harder through every rep
40 servings per 500g tub — perfect daily pre-workout performance fuel

Nutritional Highlights (per serving, as per label)

40 servings per 500g tub. Full nutritional panel and ingredient dosages available on the product label.

How to Use

Mix 1 scoop with 250–300ml cold water and drink 20–30 minutes before training. Assess tolerance with a half serving first, and avoid use close to bedtime. Always follow the directions on the label.

Flavours & Sizes

Available in Berry Bubblegum flavour, 500g tub (40 servings) at R549.

FAQs

Q: What makes a hybrid pre-workout different?
A: Instead of focusing only on stimulants or only on pump, Hydro Blast Legacy balances energy, focus, pump and endurance support in one formula.

Q: Napalm Pre or Hydro Blast Legacy — which should I choose?
A: Choose Napalm Pre for maximum hardcore intensity; choose Hydro Blast Legacy for a balanced, well-rounded daily driver with 40 servings per tub.

Q: Can I use it for cardio or sports training?
A: Yes — the endurance and focus support makes it useful for conditioning sessions as well as lifting.

Disclaimer: This product is a nutritional supplement and is not intended to diagnose, treat, cure or prevent any disease. Consult a healthcare professional before use if you are pregnant, nursing, on medication or have a medical condition. Not for use by persons under 18.

Full ingredient list

BCAA Caffeine Magnesium

Each ingredient has a plain-English page with the dose per serving in every product that contains it.

Delivery, collection & returns

Ready in 2 hours
Free at any order value
Pay in store — reserve online, pay at the till
Held for 48 hours from the ready-notice
We e-mail you the moment it is packed, with the branch address and directions — and WhatsApp you too if we have your number. Please wait for that message before coming in.
Free returns to any of our 5 stores

Compare with the alternatives

By cost per serving — the honest comparison

Cost per serving compared
	TNT Mercury Hydro Blast Legacy — Hybrid Pre-Workout 500g	USPlabs Jack3d Pre-Workout — Grape 250g	Nutricon Blown Non-Stim Pump Pre-Workout — Sweet Citrus 300g
Price	R549	R580	R299
Cost per serving	R27 per serving	R13 per serving · best	R15 per serving
Servings	20	45	20
At Nutrition Rage Witbank	7 in stock at Nutrition Rage Witbank	146 in stock at Nutrition Rage Witbank	Out of stock at Nutrition Rage Witbank
Goals	Endurance · Energy and Focus · Increase Strength · Pre-Workout	Endurance · Energy and Focus · Increase Strength · Pre-Workout	Endurance · Energy and Focus · Pre-Workout
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