Ingredient
Electrolytes
Electrolytes are the minerals you lose in sweat — mainly sodium, with potassium, magnesium and chloride alongside it. Sodium is the one that matters most and the one cheap products skimp on. They are worth having for long sessions, hot weather, heavy sweaters and double days; for a 45-minute session in an air-conditioned gym, water is usually enough. Check the sodium per serving on the panel, because the flavour tells you nothing about whether the product is actually doing anything.
Products containing Electrolytes
With the dose per serving where the label tells us
| Product | Dose | Per serving | At your store |
|---|---|---|---|
| Evolve Nutrition R.E.A.L Hydration — Electrolyte & Hydration Powder | — | R10 per serving · 30 servings | Out of stock at Nutrition Rage Witbank |
| TNT Mercury Electro Blast — Electrolyte Workout Fuel 319g | — | R11 per serving · 22 servings | Out of stock at Nutrition Rage Witbank |
| TNT Mercury Mag IV — 4-Form Magnesium Complex, 120 Capsules | — | R2 per serving · 120 servings | Out of stock at Nutrition Rage Witbank |
| V.Pharma EAA Active — EAAs + Electrolytes, 25 Servings | — | R18 per serving · 25 servings | 2 in stock at Nutrition Rage Witbank |