Ingredient
Creatine Monohydrate
Creatine monohydrate is the most researched sports supplement there is, and the cheapest thing on this list that reliably does something. It helps your muscles regenerate ATP between hard efforts, which shows up as another rep or two rather than a dramatic change. The effective dose is around 3-5g a day, taken consistently — timing matters far less than not missing days. Loading phases are optional. Monohydrate outperforms nothing and costs less than every fancier form.
Products containing Creatine Monohydrate
With the dose per serving where the label tells us
| Product | Dose | Per serving | At your store |
|---|---|---|---|
| Evolve Nutrition Basix Creatine Mono — Muscle & Strength Amplifier | — | — | 7 in stock at Nutrition Rage Witbank |
| Insane Labz Psychotic AMPiberry Pre-Workout — Grape 219g | — | R20 per serving · 35 servings | 16 in stock at Nutrition Rage Witbank |
| Nutritech Hulk Gainer — High-Calorie Mass Gainer 4kg | — | R24 per serving · 20 servings | 2 in stock at Nutrition Rage Witbank |
| Nutritech Premium Mass — Anabolic Muscle Builder 1.5kg | — | R29 per serving · 12 servings | 3 in stock at Nutrition Rage Witbank |
| TNT Black Mass Protein MRP Bar — 100g | — | R53 per serving · 1 serving | Out of stock at Nutrition Rage Witbank |
| TNT Mercury Atomic Mega Mass — Calorie-Dense Mass Gainer 4kg | — | R31 per serving · 16 servings | 19 in stock at Nutrition Rage Witbank |
| TNT Mercury Crea-Max ATP — 5X Creatine Blend 2kg | — | R17 per serving · 36 servings | 9 in stock at Nutrition Rage Witbank |
| TNT Mercury Creatine Priming Fuel — 460g | — | R16 per serving · 25 servings | 4 in stock at Nutrition Rage Witbank |
| TNT Mercury Prime Creatine Monohydrate 200g | — | R5 per serving · 40 servings | Out of stock at Nutrition Rage Witbank |
| TNT Mercury Pure Creatine Monohydrate 450g | — | R3 per serving · 90 servings | Out of stock at Nutrition Rage Witbank |
| USPlabs Jack3d Pre-Workout — Grape 250g | — | R13 per serving · 45 servings | 146 in stock at Nutrition Rage Witbank |
| V.Pharma Creatine Mono — 100% Micronized Creatine 200g | — | R5 per serving · 40 servings | 12 in stock at Nutrition Rage Witbank |